• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Vicki Tillman Coaching

Find Meaning in Your Life.

  • Home
  • About
  • Services
  • Resources
  • Blog
  • Contact
  • Schedule
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)

How to Increase Motivation to do the Things You Don’t Want to do!

March 21, 2019 by Vicki Tillman Leave a Comment

Whenever tax season rolls around, many of us feel a wave of anxiety followed by a fit of procrastination!

How to Increase Motivation to do the Things You Don't Want to do! Here are some tried and true ways to get started on unwanted tasks.

How to Increase Motivation to do the Things You Don’t Want to do!

Life is full of doing stuff we don’t want to do: dishes, taxes, paperwork, laundry… Who wants to do those things?

It’s easy to get stuck waiting for motivation to strike us, like a muse or bolt of lightening. It’s easy to decide to wait until you feel like doing it…but *feel like* rarely comes!

How can you increase motivation to do all that stuff you don’t want to do? Here are 3 things to try:

Examine the secret lie:

We all have lies we subconsciously tell ourselves. We don’t necessarily know that the lies are there, but they are, running like a computer in the back of your brain. These lies can run our lives:

I can’t do anything I don’t want to do.

If I don’t feel like it, I can’t do it.

Correct the lie with a do-able truth:

I don’t want to do this, but I can, and I’ll feel better when it’s done. So I’ll get started now.

Face with overwhelm and write out a task list:

It’s hard to get started if you feel overwhelmed. Make a task list. Tell yourself a positive truth about it. Then write out the steps you’re going to take to conquer the most important task on that list. Now get started and cross off each step as you get it done.

Lack of motivation isn’t really a thing most of the time. It’s just our subconscious lies or feeling overwhelmed. Do your self-talk and chunk out your tasks. You’ll soon find that being unmotivated has nothing to do with you!

Bonus way to INCREASE motivation: Get coaching. Life or Career Coaching can be a powerful way to help you accomplish your unwanted tasks in life…and help you build your confidence so you accomplish all the WANTED tasks, too! Schedule an appointment! You’ll be surprised how great you feel when you are in sync with your own motivation!

Filed Under: Healthy Lifestyle, Uncategorized

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search

Testimonial

  • Career Exploration was a tremendously empowering experience for my teens and young adults. Three of my children worked through Vicki Tillman’s Career Exploration Workbook while they were high school students and learned so much about what types of steps they were best suited to take following graduation. My older son had missed out on the course as a teen and went back to use the workbook as a twenty-something when faced with the need for a job change; he was delighted with the direction he found after working through the exercises. I cannot recommend this resource too highly! Every teen and young adult will find greater understanding of their unique gifts and interests and how those qualities can influence career choices for a fulfilling future in the work world.

    - SJ

Schedule an Appointment

Want to get started? Book an appointment through my Calendy.

Sign-up for Vicki’s Newsletter

Footer

What We Do

  • Coaching Services
  • Speaking Services
  • Other Services

Social Media

Sign-up for Vicki's Newsletter!

Contacting Us

Email: Vicki@VickiTillmanCoaching.com

Call: 302-738-6859
Pike Creek Psychological Center
8 Polly Drummond Hill Rd
Newark, DE 19711

Form: Setup an Appointment

© 2021· Vicki Tillman Coaching · All Rights Reserved